Zac's Blog

DNA Analysis

08.05.2015 Diet / Sponsorship / Training

I'm really happy to post that following discussions over the last few weeks, I can announce a partnership with leading DNA analysis company DNAfit. I'm looking forward to offering their products as part of my Personal Training packages, and developing the relationship further in the future.  To celebrate this news...

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Top Fitness Apps

12.02.2015 Competition / Diet / Events / Fun / Training

Here is my list of the fitness apps I use all the time. By no means an exhaustive list, but a good basis for you to start with. If you have any good suggestions, let me know and I’ll check them out! My Fitness Pal Great app for sharing food...

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New Year Resolutions

29.01.2015 Fun

How to set the perfect New Year goals It comes to this time of year, every year, when people set vague meaningless targets for themselves. The one I hear most is “I want to lose weight and get fit”. The first question you should ask yourself is how much weight...

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Festive fitness

15.12.2014 Diet / Training

It’s long been know that the festive period can have a negative effect on us. Bad for our wallets, bad for our waistlines. Here are 4 simple tips to make sure you don’t suffer from the same pitfalls as the rest of the country. Routine You may be on holiday,...

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